If you have receding gums, there are steps you can take to maintain strong dental health and feel your best!
Brushing, flossing, and a comprehensive dental examination are especially important when you have gum recession. Proper brushing removes the debris, plaque, and bacteria that can make gum recession worse. If gum disease is ignored, it could lead to more serious dental health problems
So to keep your dental health in check, here are 6 tips for brushing when you have gum recession:
Use the Right Brush
The right tool for the job gives you better results in the long run. Choose a toothbrush that’s the right size and shape for you.
Soft brushes with rounded bristles are easy on the gums and give you the maximum benefits of brushing. Your dentist can help you determine which toothbrush you need.
Have a Brushing Schedule and Stick to It
Brushing your teeth at least twice each day keeps your gums healthy while preventing the recession that leads to future dental health issues.
In addition to flossing, daily brushing protects the teeth from the buildup of bacteria and plaque, which keeps the teeth and gums healthy.
Regular visits with your dentist should be maintained in order to care for receding gums.
Clean the Entire Surfaces of the Teeth
Proper brushing addresses the surfaces of each tooth. The area where the gums meet the teeth is particularly vulnerable to bacteria and should also be thoroughly cleaned when brushing.
Hard-to-reach areas like those behind the front teeth as well as behind the back molars can be cleaned using the tip of your toothbrush.
Time Your Brushing
Taking your time when brushing leads to better cleaning results. Dentists recommend taking at least 2 minutes to brush your teeth.
Timing yourself while brushing helps you avoid rushing the process so that you properly care for your receding gums.
Try focusing on each area for 5 seconds, then move to the next. Continue this process until you’ve cleaned all areas of the teeth and gums.
Be Gentle When Brushing
Many people use too much force when brushing. This can contribute to gum recession and make the problem even worse over time.
Apply a minimal amount of pressure when brushing. Hold the toothbrush lightly and keep your arm relaxed. Use smaller and slower movements to avoid irritating the gums.
Change Up Your Brushing
It’s easy to fall into the habit of brushing your teeth the same way each time. Don’t be afraid to change up your brushing pattern so that you don’t overlook the same spots.
This helps you clean areas that you may have been missing and provide better care for the teeth and gums.
A comprehensive dental examination can help you determine the best way to brush when you have gum recession.
If you want to learn more about how to care for receding gums, or if you want to schedule an appointment, call 289-624-1809 or request an appointment online.